What do you include in your Fitness Praxis? – Dawnd

Posted: August 26, 2015 by lambentI2e in Information

There is a lot of talk about practice time, discipline, focus and attention to details in the world of juggling and Flow Arts. The combined action of this work is what I call Fitness Praxis. Yet, there are so many areas which we can put our attention to, which ones are the most important? Of course, it depends on what the outcome of your work will be, but there are a few areas which are important to us all as humans.

As physical practitioners, we should be training more than just our props. If we do not, we will not reach our full potential because we lack strength, agility and endurance. It is inevitable that we will get injured if we do not include sports training in our art work. In other sports disciplines it’s called cross-training, which means the body is more balanced, you protect yourself from repetitive strain injuries (RSI) and the result is more energy and dynamic mobility.

For the full article, see here.

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